HI! I AM FIONA
A BIT ABOUT ME
Making Fitness Fun
I am a Bristol based trainer, working in the Horfield area.
I have a busy family life, and know how hard it can be to carve out time for yourself.
Making the time that you do have really count, a session with me will be tailored to your needs. We can train wherever suits you - either at home or out in the elements at a local park or your garden - you can also team up with a friend and share the session.
If you are post natal and looking to return to exercise, or already have returned to exercise but feel you need a programme that is focussed on post natal wellbeing, then please get in touch to discuss. I hold an Advanced Modern Post Natal Assessment, Core Restore and Functional Movement qualification from the UKs leading educator in the field of women's wellness, Burrell Education.
I am also studying '3rd Age Women - Peri to post menopause wellness coaching', as this is an area that interests me as this is now my time of life, and there is a growing awareness of the issues women face during this major period of their lives.
OUTDOOR SMALL GROUP FITNESS SESSIONS
I run women's outdoor fitness sessions on Horfield Common
Wednesday evenings at 715 (45 minute).
Friday mornings at 915 (30 minute)
These sessions are HIIT (High Intensity Interval Training) based, which involves a lot of body weight exercises and short bursts of cardio.
These sessions are held outside on Horfield Common and we meet in all weathers!
Wednesdays are a little longer to allow us to really focus on technique.
Fridays are shorter and timed to allow you to get the school run done, get your workout done so that you can get on with your day. You are welcome to bring your little people to the session - it is great for kids to see exercise as a normal, social and fun thing to do.
POST NATAL & MENOPAUSE
Women's wellness is a particular interest of mine.
I have recently completed the Burrell Education Advanced Post Natal Assessment, Core Restore and Functional Exercise Programming Qualfication. The knowledge I have gained is second to none, and I will be able to speak to you about where you are in your postnatal journey. I work with other trainers in the area, so will not hesitate to refer you or sign post you to further help if needed.
I am also working on my '3rd Age' qualification which will equip me with knowledge to work with women who are entering peri-menopause, menopause and are post-menopause.